“Hypnobirthing is a gentle and extremely effective set of tools that when practised can enable you to experience a positive, calm, gentle and comfortable birth experience”.

The hypnobirthing course is an in depth antenatal training programme providing you the tools, skills and knowledge to release fear and build confidence in birth. We talk in great detail about the effects your mind has upon your body as well as each stage of birth, what to expect and how to stay in control.

Hypnobirthing equips you with real life skills that transfer right across to any other aspect of your life beyond the birth of your baby. Being able to tap into your subconscious mind and access your inner strength can really instill lots of confidence in yourself and your abilities when you need it the most.

Using deep relaxation and visualisation you will learn – along with breathing techniques how to manage your experience as you move through each stage of labour. We talk about birth positions and offer support with releasing fears associated with giving birth.

I believe very much in the power of words and pay special attention to the all round physical and emotional well being of each parent to be. You will get a personal experience tailored as much as possible to you. 

No matter what your birth plan may be, hypnobirthing will enable you to have a positive birth experience and will support you from the outside in, on the most special journey of your life.